Bodyweight Basics
No Equipment
Just Progress
Join our beginner-friendly fitness classes
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Every Friday - 11:30
Solihull Lodge Community Centre, Grafton Road, Shirley, B90 1NJ
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First Class Free - £5 per class thereafter - Just turn up!
Bodyweight Basics
Bodyweight Basics focuses on facilitating a supportive environment for beginners whilst still being challenging for people with more experience.
Our classes are centred around body movement and real progress, emphasizing technique and solid foundations as you develop your skills and fitness
Keeping it basic
Effective
Our classes are effective for all levels, focusing on bodyweight exercises that promote fitness and weight loss without the need for gym equipment.
Inclusive
We cater to beginners, ensuring everyone feels comfortable and supported as they work towards their fitness goals.
Community
Join a vibrant community of fitness enthusiasts and enjoy working towards your goals together, pushing each other to succeed.